wfltrack.org

Wayne Finger Lakes Cross Country

Links

Yen Timing

Section V Cross Country

Section V XC Handbook

Milesplit NY

Tully Runners

 

Scoring

Cross country meet scoring sheet (Excel)

How to score a cross country meet

Reporting Results

Host school - Here are the media contacts for you to call in results. Do your part to promote our sport!

CA Messenger- 585-394-0770 ext. 271 Fax: 585-394-4160
sports@messengerpostmedia.com

Finger lakes times- 1-800-388-6652 ext. 243 Fax 315-789-4077
sports@fltimes.com

D&C- 585-258-2400 then press 1 Fax: 585-258-2776
sports@democratandchronicle.com

WFL XC Reference Documents

WFL Cross Country Coaches Handbook

Coaches' Meeting Minutes

2023 pre-season meeting minutes

2022 pre-season minutes

2021 pre-season minutes

2020 pre-season minutes  and presentation

2019 pre-season minutes

2018 post-season minutes  |  pre-season minutes

2017 post-season minutes  | pre-season minutes

2016 pre-season minutes (word doc)

Section V Documents

2020 Section V XC Handbook

2020 Section V XC Entry Info and Form

2019 NYS Federation Application

2019 NYS XC Chaperone Application

2019 Section V Handbook - Updated 8/23. Needed to update All-Section V team info

2019 Section V XC Championships Order of Events

2019 Section V XC Coaches Final Instructions

2019 Section V XC Appeals Form

2020 Section V XC Sectional Bid form - We encourage bids for 2020, 2021 and beyond!

NYS PHSAA Emergency Procedures

Thunder / Lighting

Wind Chill

Heat

Clarification memo for determining heat index / wind chill by zip code

Rules of the Road

Please discuss rules of the road with your XC runners. Some ideas for you:

Avoid busy roads; use other routes if possible

Avoid unnecessary hazards or risks (ditches, cliffs, potholes)

Run on the shoulder of the road against traffic or the side of the road with the best visibility or less risk

Look both ways when you cross a road

Keep your eyes ahead for hazards

Be aware of your surroundings

Ear buds = no

Run single file with a partner

Carry ID or cell phone

Let coach know where you are running; don't go off the route coach tells you to go

Report back to coach from your run

Wave to cars, put your hand up so they see you or acknowledge you

Wear bright colored clothes

Run when there is enough daylight

Stop running if you are lost, confused, or there is a hazard ahead

Run when it is not too hot or too cold

 
Photo by Kris King - SEE MORE

A True Champion - Reflections on a career that brought Section V running to the front of the pack. Read the article about Bob Goodell in the Daily Messenger.

Fun for Fans

Photos

Visit the WFL Cross County and Track & Field Facebook page for HUNDREDS of photos of every event. Thanks to photographer and page manager Kris King.   

Scoring information

How to score a cross country meet



Wayne Finger Lakes Track & Field and Cross Country